After his wife discovered he was having an affair she confronted him with her perception of this truth: “you are just like your father”!  This is the last thing he wanted to hear or acknowledge but in truth his behavior was a replay of what he saw his father do to his mother.  Those carefully compartmentalized feelings about his father were being acting out unconsciously.  As his marriage fell apart so did his defenses and he now started to confront the reality of his choices, painful as it was.  He started to heal as he allowed himself to feel his pain and regret.  However, the presence of his father still loomed.

Emotional healing happens at different levels as you are able to access compacted areas of pain stored within.  It took a while for this client to get to this layer because his immediate need was processing the loss of his marriage.  As we began to explore the relationship with his father he realized he had been lying to himself since he was a child in order to protect himself from further disappointment.  His task now is to tell the truth and give himself permission to feel what he really feels about this primary relationship he long ago rejected.  This will open up possibilities to release previously unrecognized pain and to redefine his relationship with his father.  He most likely will still not get what he would like from his father but he will be able to relate to him and to himself differently.

You cannot find emotional freedom by simply pushing aside the experiences and parts of your life you don’t like or don’t want to face.  Freedom lies on the other side of your pain and fear about whatever it is that you have avoided.  Begin by looking in the mirror and being honest with yourself.  You don’t need to force anything, simply give yourself permission to feel what you feel.  As feelings get stirred within, notice yourself noticing them and be aware of how you choose how to respond to them.  As you become more aware and experience your own feelings you can choose to respond with compassion, forgiveness, and release, first to yourself and then also to the others who have hurt and disappointed you.  Then you can decide how to redefine these key relationships and integrate your experiences in new ways.

I do not think, as one often hears, that we cannot love someone until we fully love ourselves or that we cannot create intimacy without fully knowing ourselves.  It is in honestly coming together with another admitting we don’t fully know and love ourselves that helps to reveal our essence.  Saying “I don’t know” is a position of honesty, humility, and vulnerability that allows learning and connection to take place.  Evolutionary growth is an interactive process between an organism and its environment.  We can help another grow and mature. We shape and influence one another for better or worse.

Yet we still must take full responsibility for our own development.  I have observed that women learn to hide their light and beauty from others and from themselves in particular ways.  Beauty is hidden because of fears, beliefs, and assumptions.  You are taught to believe that it is not okay to shine too brightly for fear of what others might think of you.  You have come to believe that you need to compete with others and so you compare and judge and often find yourself lacking.  So you hide your beauty in various ways; through negative emotions, through behaviors that keep you too busy, through excess focus on appearance, or through neglect of your bodies, minds, and souls.  Men, of course have the same struggles but it plays out in somewhat different ways, such as the quest for power, and accumulation of possessions that you hope will earn you respect and admiration.

Please spend some time reflecting on the following poem by Derek Walcott.  When you cultivate ways to feast on your life you will become full and find you have much greater depth to share with the one you love.

Love After Love

The time will come

when, with elation

you will greet yourself arriving

at your own door, in your own mirror

and each will smile at the other’s welcome,

and say, sit here. Eat.

You will love again the stranger who was your self.

Give wine. Give bread. Give back your heart

to itself, to the stranger who has loved you

all your life, whom you ignored

for another, who knows you by heart.

Take down the love letters from the bookshelf,

the photographs, the desperate notes;

peel your own image from the mirror.

Sit. Feast on your life.

Derek Walcott

]]> http://www.reimaginemarriage.com/intimacy-and-beauty/feed/ 1 http://www.reimaginemarriage.com/updates-and-milestones/ http://www.reimaginemarriage.com/updates-and-milestones/#comments Mon, 25 Mar 2013 01:57:07 +0000 admin http://www.reimaginemarriage.com/?p=320 Updates and Milestones

1. Some of you have been wondering how my son-in-law is doing.  I’m pleased to report that his third and final surgery to eliminate the need for an ileostomy bag was successful.  Now his body is in the process of recovering and learning how to properly digest food and eliminate waste again, which we are told may take a full year.   So the journey continues but we are grateful he now has a chance to regain full health and we are so thankful for all the various forms of support from so many people.  Thank you and please continue to send your powerful thoughts and prayers for full physical, financial, and emotional abundance.
2. Today, March 20^th, my wife and I celebrate our 37^th wedding anniversary.  It is hard to believe how quickly time passes, especially as we get older.  We, like many of you, were young and naive when we got married and we didn’t know what we didn’t know.  We were just in love and wanted to be together.  So we set out to make a life together and found our way by literally growing up together.  As I describe in my Dynamic Marriage Map, this is the one relationship that forces you to confront your own developmental needs and at the same time offers the perfect context for growing forward as you grow up, individually and as a couple.  So I am sincerely grateful to my beautiful wife for being the love of my life and teaching me so much about myself, about her, and about life.
3. I am putting the finishing touches on a brand new website that is designed to be a source of information and encouragement to couples around the world.  This is the website where I will now feature blog posts, products, and resources about healthy relationships.  Please check it out at www.reimaginemarriage.com and let me know what you think.  Also please tell me if you find any glitches in any of the systems.  I will keep you posted on additional developments or products as they are ready.

Milestones mark the stages, accomplishments, and struggles of life and often are a great reminder to celebrate the important moments of life.  Please feel free to share your own milestones with me and post your comments and questions on the website.  Thank you!

On the journey through life we all have the potential to be fully awake, alive, and learning how to be a complete adult.  It is a journey without a destination and our potential is never exhausted, yet we are compelled forward.

Some choose to simplify life as much as possible in order to reduce anxiety.  This may be done by choosing a particular belief system to explain the unexplainable and putting on blinders to anything that does not conform to thatview of life.  Others focus on control and live under the illusion that if they fret hard enough they can control and predict the course of their path.  Still others assume a strategy of appeasement and avoidance, taking a stance of perpetual immaturity.

Most of the clients I work with are choosing to learn to embrace the messiness of life and to respond with as much honesty as they can muster.  The path to maturity involves choosing to confront the dilemmas of life and recognizing that you have choices to make.  Many times the choices involve pain, but if they are made with integrity and respect for yourselfand others you grow forward.  Avoidance and staying in a comfort zone keeps you stuck, whereas working through anxiety causes growth.

Relationships are often the crucible, as they show us where we are stuck, how we are hiding, and present dilemmas to us.  When we are able to assume responsibility for our growth, learn to speak the truth in love, and stand on our own two feet, we move forward.  Sometimes your partner may not be ready for this or will resist and try to keep you in line through manipulation or avoidance.  You must allow your partner to move at his or her own pace and remember you have no control or responsibility for his or her growth.  All you can really do is move forward and invite your partner to join you on the journey.

Meditation:

Challenge your default ways of responding to the stress of life and relationships.  They are remnants of childhood and do not help you.  Seek instead to respond with patience, honesty, and openness to learning what this moment offers to teach you.  When you embrace the messiness of life it somehow seems a little better.  When you learn from each moment you grow forward.  Growing forward as an individual changes not only you but your relationship as well.

A man I am working with is going through a divorce and is experiencing deep emotional pain.  I gave him an assignment to find three key words that define how he wants to be right now.  He landed on one word in particular and that is the word “strong”.  We talked about what that word means, what is looks like, sounds like, and feels like.  I encouraged him to immerse himself in it, and shift his meditation from “I want to be strong” to “I am strong”.   This subtle shift changes the mindset and makes a declaration of what is and what he is living into.

Many times when we go through hard times we want to stop feeling the pain and sadness and fear.  To do this it is tempting to fall back on tricks we have learned to disconnect from ourselves, such as using alcohol, work, people, and busyness to distract ourselves.  We try to convince ourselves that it doesn’t really matter.  However, to tap into our deeper level of strength we need to be present to ourselves and honest with ourselves.  This is often painful but in the midst of that we find strength on a source level.  This is at your core emotional and spiritual self that is aware that you come from and are a part of a higher source.  At this level you know strength is present in your vulnerability.  Connecting with this source of strength gives hope in the experience of pain.

How, in reality do you access this strength?  I think it is different for each of us but there are some practical things you can do for yourself:

• Allow yourself to feel what you feel
• Be as honest with yourself as you can about what you are experiencing
• Be honest with others you trust about what you are going through without demanding or expecting any particular response
• Invite the presence of Love into all of it
• Avoid external distractions or things you think will fix your feelings
• Accept what is
• Focus on moving forward with integrity rather than on what is past
• Meditate on being the strength you seek